Weigh In record (no journal entry) for 24 April 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 43.30g | Prot: 213.77g | Carbs: 163.97g.
Breakfast: Bananas, Musashi 100% Whey Protein, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats. Lunch: SunRice Original Thin Rice Cakes, John West Tuna Slices Olive Oil Blend. Dinner: Basmati Rice (Cooked), Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
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2588 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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