Weigh In record (no journal entry) for 21 April 2021
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97.6 kg
Lost so far: 24.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 36.46g | Prot: 96.12g | Carbs: 78.88g.
Breakfast: Bondi Protein Co Vegan Protein Vanilla Flavour, Milk. Dinner: Egg, Cooked Eggplant, Cabbage, Red Hot Chilli Peppers, My Muscle Chef Peri Peri Chicken, Tom Kha Gai, White Rice, Capsicum. Snacks/Other: Coles No Added Sugar Dark Chocolate with Peppermint, Herbal Tea (Other Than Chamomile, Brewed). more...
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Gaining 1.0 kg a Week
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