Weigh In record (no journal entry) for 22 April 2021
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97.1 kg
Lost so far: 24.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 58.10g | Prot: 89.71g | Carbs: 53.38g.
Breakfast: Milk, Bondi Protein Co Vegan Protein Vanilla Flavour. Dinner: Chicken Drumstick (Skin Not Eaten), Capsicum, Egg, Coles Chicken Mince, Lettuce, Green String Beans, Avocados . Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Coles No Added Sugar Dark Chocolate with Peppermint. more...
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Losing 3.8 kg a Week
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 Comments
😀👍🏻 Another great result! 🎯🌟
23 Apr 21 by member: jomo1903
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23 Apr 21 by member: trishjones
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