|
Аутофагия 48: Сегодня только вода, черный кофе, ромашковый чай вечером
|
72.5 kg
Lost so far: 31.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|