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First week of putting my self higher up on the my list of to do’s! Self care and preparation is paying off. 6.8lbs down and a hell of a lot more to go, but I’m moving towards my goal and feeling good!
Need to increase water, I still am lacking in this.
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119.0 kg
Lost so far: 0 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 26.21g | Prot: 96.36g | Carbs: 46.83g.
Breakfast: Ideal Protein Mangosteen Powdered Water Enhancer, Coffee, Ideal Protein Pancake Mix. Lunch: Zucchini, Ideal Protein Vanilla Drink. Dinner: Zucchini, Soy Sauce, Egg (Whole), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ideal Protein Orange Wafers. more...
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Losing 10.8 kg a Week
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