Weigh In record (no journal entry) for 24 April 2021
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 46.64g | Prot: 66.13g | Carbs: 67.89g.
Breakfast: Putih Telur Matang, Tahu Kukus, Soto Daging, Tomat. Dinner: Tahu Isi, Tempe Goreng, Nasi Putih, Sambal Matah, Telur Goreng, Tahu Kukus. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Cimory Squeeze Yoghurt. more...
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Losing 0.2 kg a Week
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Alfina Intan Ulya's Weight History
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