Weigh In record (no journal entry) for 25 April 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 28.55g | Prot: 133.19g | Carbs: 151.23g.
Breakfast: Woolworths Extra Soft White Loaf 800G, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar. Lunch: Macro Brazil Nuts, Basmati Rice (Cooked), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. more...
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Losing 3.5 kg a Week
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