Weigh In record (no journal entry) for 25 April 2021
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71.8 kg
Lost so far: 32.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 112.68g | Prot: 87.56g | Carbs: 38.10g.
Lunch: Перекресток Овощи Сотэ, Ашан Баранина Тазобедренная Часть. Dinner: Rimi Миндальные Орехи, Дикси Киви, Alpro Миндальное Молоко, Мясная Ферма Сало, Кето Сырок, Тушеная свинина с капустой и морковью. more...
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2274 kcal
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Exercise:
Cooking - 40 minutes, Squats (Legs) - 2 minutes, Walking (exercise) - 5.5/kph - 2 hours and 10 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Anastasia_LCHF's Weight History
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