Weigh In record (no journal entry) for 24 April 2021
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96.4 kg
Lost so far: 25.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 40.48g | Prot: 81.05g | Carbs: 30.54g.
Breakfast: Milk, Bondi Protein Co Vegan Protein Vanilla Flavour. Dinner: Lemnos Haloumi Cheese, Mushrooms, Capsicum, Chicken Skewers, Lettuce. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Coles No Added Sugar Dark Chocolate with Peppermint. more...
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Losing 2.4 kg a Week
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