Weigh In record (no journal entry) for 25 April 2021
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96.4 kg
Lost so far: 25.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 91.77g | Prot: 87.86g | Carbs: 58.77g.
Breakfast: Bondi Protein Co Vegan Protein Vanilla Flavour, Milk. Dinner: Lemnos Haloumi Cheese, Cherry Tomatoes, Green String Beans, Lettuce, Chicken Skewers. Snacks/Other: Fruit For Life Dried Blueberries, Snow or Sugar Snap Peas, Extra Virgin Olive Oil, Brazil Nuts, Coles Macadamias, Coles No Added Sugar Dark Chocolate with Peppermint, Herbal Tea (Other Than Chamomile, Brewed). more...
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Gaining 0.1 kg a Week
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