Weigh In record (no journal entry) for 26 April 2021
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71.8 kg
Lost so far: 32.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 86.67g | Prot: 69.75g | Carbs: 62.38g.
Lunch: Tupla Шоколадка с Изюмом и Орехами, Alpro Миндальное Молоко, Дикси Киви, Castelli Сыр Grana Padano, Campagna Вяленые Томаты, Saitaku Ширатаки, Куриные ножки карри. Dinner: Прошутто, Alpro Миндальное Молоко, Щавель, Spainolli Оливковое Масло Extra Virgin, Rimi Фета Сыр, Лук, Болгарский Перец, Помидоры. more...
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2596 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Cleaning - 3 hours, Cooking - 20 minutes, Squats (Legs) - 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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Anastasia_LCHF's Weight History
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