Weigh In record (no journal entry) for 26 April 2021
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 44.07g | Prot: 25.59g | Carbs: 158.43g.
Breakfast: Indomie Mi Goreng, Sawi Dimasak (dari Segar), Tomat Ceri. Dinner: Kubis Hijau Dimasak, Cireng, Ikan Tongkol Goreng, Cimol. Snacks/Other: Glico Haku Blueberry Cheesecake Ice Cream, Kurma. more...
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Losing 1.4 kg a Week
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Alfina Intan Ulya's Weight History
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