Weigh In record (no journal entry) for 26 April 2021
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70.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 110.02g | Prot: 142.89g | Carbs: 356.93g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream (30g), Log Cabin Sugar Free Maple Syrup, Kodiak Cakes Buttermilk & Maple Flapjack on The Go. Elevenses: PopCorners Popped Corn Chips - Kettle (Bag), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Michelina's Traditional Recipes Pop'n Chicken, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Hunt's 100% Natural Tomato Ketchup. Dinner: Breyers Vanilla, Chocolate & Strawberry Ice Cream, McDonald's Double Quarter Pounder with Cheese, Hunt's 100% Natural Tomato Ketchup, McDonald's French Fries (Medium). Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3137 kcal
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Exercise:
Desk Work - 30 minutes, Resting - 3 hours and 15 minutes, Washing Car - 1 hour, Motorcycle Riding - 30 minutes, Painting - 2 hours, Housework - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Showering - 15 minutes, Driving - 2 hours and 15 minutes, Cooking - 45 minutes, Shopping - 1 hour. more...
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Gaining 1.6 kg a Week
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chrisw77's Weight History
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