Weigh In record (no journal entry) for 25 April 2021
|
69.8 kg
Lost so far: 16.0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 29.26g | Prot: 44.22g | Carbs: 111.67g.
Breakfast: Sam's Choice Purified Drinking Water (20 oz). Lunch: Trader Joe's 0% Greek Yogurt, Gala Apples, Perdue Grilled Chicken Breast Strips, Musashi Japanese Spicy Mayo, Mission Avocado, Shrimp, Lettuce Salad with Assorted Vegetables, Crab. Dinner: Cheesecake Factory Ultimate Red Velvet Cheesecake, Franz Keto White Bread, Trader Joe's Roasted Plantain Chips, Trader Joe's Organic Reduced Sugar Apricot Preserves. Snacks/Other: Nestle Kit Kat (Fun Size). more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
islandsister's Weight History
|