Weigh In record (no journal entry) for 26 April 2021
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95.0 kg
Lost so far: 26.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 63.67g | Prot: 65.08g | Carbs: 48.57g.
Breakfast: Milk, Bondi Protein Co Vegan Protein Vanilla Flavour. Dinner: Lemnos Haloumi Cheese, Capsicum, Avocados, Lettuce, Woolworths Beef Brisket. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Coles No Added Sugar Dark Chocolate with Peppermint. more...
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Losing 10.0 kg a Week
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