Carol.Roch@'s Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

90.2 kg Lost so far: 1.2 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

611 kcal

Fat: 20.30g | Prot: 36.53g | Carbs: 70.50g. Breakfast: Café com Leite e Açúcar, Banana Prata. Lunch: Batatas Fritas, Alcatra, Arroz Branco (Cozido). more...

469 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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Carol.Roch@'s Weight History

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Carol.Roch@'s Journal, 26 Apr 21

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Carol.Roch@'s Weight History