Weigh In record (no journal entry) for 27 April 2021
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3562 kcal
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Fat: 185.54g | Prot: 190.98g | Carbs: 244.31g.
Breakfast: Coles Light Australian Feta, Lemnos Haloumi Cheese, Avocados , Baby Spinach, Sour Dough Bread, Coles Canola Oil Cooking Spray, Egg (Whole), Ham Steak (Boneless, Extra Lean, Cured) , Woolworths Chicken Thigh Fillets No Skin, Woolworths Chicken Korma. Lunch: Sparkling Wine. Dinner: So Good Almond Coconut Milk Unsweetened, Black & Gold Desiccated Coconut, Oh So Natural Wholefoods Organic Cacao Nibs, Wheat Germ, Carman's Crunchy Clusters, Frozen Blueberries, Macro Organic Unhulled Tahini, Fountain BBQ Sauce No Added Sugar, Chickpea Flour (Besan) , Cooked Cauliflower (from Fresh), Rice Bran Vegetable Oil , Woolworths Natural Greek Style Yoghurt, Always Fresh Kalamata Olives Pitted, Woolworths Chicken Thigh Fillets No Skin, Coles Canola Oil Cooking Spray, Baby Spinach, Avocados, Coles Light Australian Feta. Snacks/Other: Cupcake with Icing, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Gaining 0.1 kg a Week
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