Weigh In record (no journal entry) for 27 April 2021
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88.4 kg
Lost so far: 2.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 59.61g | Prot: 50.75g | Carbs: 241.25g.
Breakfast: Wicked Sister Creme Caramel, Cinnamon, Espresso Coffee, Milk, Sugar. Lunch: Continental Chicken Stock, Boiled Potato (without Peel, Fat Added in Cooking), Red Tomatoes , Onions. Dinner: Mashed Potato (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Snacks/Other: Bread and Butter Pudding, Coles Mandarin Segments in Syrup. more...
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Losing 0.3 kg a Week
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noteminame's Weight History
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