Weigh In record (no journal entry) for 27 April 2021
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 62.67g | Prot: 57.14g | Carbs: 128.17g.
Breakfast: Napój Sojowy Naturalny, Kawa, Piątnica Serek Śmietankowy z Łososiem, Chleb. Lunch: Biedronka Brzuszki z Łososia, Lidl Bułka Grahamka, Rosół z Makaronem. Dinner: Chleb na Zakwasie, Marinero Sardynki w Sosie Paprykowym, Jajko Gotowane. Snacks/Other: Żywiec Desperados Lime, Góralki Wafelek Czekoladowy, Magnetic Czekolada Gorzka 60% Kakao. more...
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1856 kcal
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Exercise:
Driving - 15 minutes, Desk Work - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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truskawka1981's Weight History
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