bodybuilderesq's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

87.6 kg Lost so far: 3.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

2330 kcal

Fat: 74.00g | Prot: 217.00g | Carbs: 200.00g. Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Premier Nutrition High Protein Shake - Caramel, Water, CVS Vanilla Whey Protein Powder. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Olive Garden Garden-Fresh Salad without Croutons, Golden Corral White Rice, Laura's Lean Beef Tenderloin Filet. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

1668 kcal

Exercise: Weight Training (moderate) - 3 hours, Samsung Health - 21 hours. more...

Losing 0.5 kg a Week

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bodybuilderesq's Journal, 26 Apr 21

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