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1st day back at the gym! Let’s Get these last 7 pounds off!
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69.3 kg
Lost so far: 16.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 47.71g | Prot: 78.48g | Carbs: 126.44g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Egg, Kale , Mann's Sunny Shores Broccolini. Lunch: Trader Joe's Thai Lime & Chili Almonds, Trader Joe's Sweet Plantain Chips, Sun World Black Seedless Grapes , Trader Joe's 2% Greek Yogurt, America's Choice Natural Walnuts, Expo Fresh Strawberries , Subway Sweet Peppers. Dinner: Great Value Black Eyed Peas, Beef Oxtails, Stew. Snacks/Other: Trader Joe's Triple Ginger Snaps, Trader Joe's Roasted Plantain Chips. more...
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Losing 3.2 kg a Week
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islandsister's Weight History
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