Weigh In record (no journal entry) for 27 April 2021
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69.6 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3138 kcal
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Fat: 126.53g | Prot: 242.71g | Carbs: 277.00g.
Breakfast: Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande), Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Bang Cookies & Cream Craze High Protein Coffee. Lunch: McDonald's Double Quarter Pounder with Cheese. Dinner: Great Value Cut Green Beans (No Salt Added), Breyers Brownie Cheesecake Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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3749 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Painting - 5 hours and 30 minutes, Cooking - 15 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 5 hours and 15 minutes, Housework - 15 minutes, Sleeping - 7 hours, Sitting - 3 hours. more...
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Losing 6.4 kg a Week
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chrisw77's Weight History
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