Weigh In record (no journal entry) for 27 April 2021
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 25.35g | Prot: 63.79g | Carbs: 70.68g.
Breakfast: Boiled Egg. Lunch: Great Value Boneless Skinless Chicken Breast. Dinner: Subway 6" Turkey Breast, Lay's Baked! Original Potato Crisps. more...
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Losing 6.4 kg a Week
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