bodybuilderesq's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

87.1 kg Lost so far: 3.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

2240 kcal

Fat: 132.50g | Prot: 168.00g | Carbs: 124.00g. Breakfast: Spartan Sliced Colby Jack Cheese, Market Basket Fresh Kielbasa, Elevate Chocolate Protein Powder. Lunch: Spartan Sliced Colby Jack Cheese, La Banderita Carb Counter Whole Wheat Wraps, Lunch Mate Premium Black Forest Ham, Water. Dinner: Maruchan Ramen Noodles with Roast Chicken Flavor, Kirkland Signature Italian Style Beef Meatballs, Olive Garden Garden-Fresh Salad without Croutons. more...

2449 kcal

Exercise: Weight Training (Bodybuilding) - 3 hours and 15 minutes, Samsung Health - 20 hours and 45 minutes. more...

Losing 1.9 kg a Week

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bodybuilderesq's Journal, 28 Apr 21

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bodybuilderesq's Weight History