|
I have a water loss. I’ll take it if the scale will go down. But today I feel lousy from the first covid shot. Joint pain and my arm hurts where I got it. I wasn’t for that vaccine but after the last year and a half of being my mamas care giver (not covid) I thought I should minimize how sick I could get for my children’s sake
Hoping everyone a feel good Wednesday and big slides in the morning
|
73.3 kg
Lost so far: 20.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 54.65g | Prot: 41.73g | Carbs: 26.32g.
Lunch: Reggano 100% Real Parmesan Grated Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Cauliflower , Egg, Great Value Frozen Chopped Spinach , Philadelphia Original Cream Cheese, Parmesan Cheese (Hard) , Land O'Lakes Heavy Whipping Cream, Butter . Dinner: Vlasic Garlic Baby Kosher Dill Pickles, Strawberries, Butter , Asparagus , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Gala Apples. more...
|
Losing 3.2 kg a Week
|