Weigh In record (no journal entry) for 28 April 2021
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94.8 kg
Lost so far: 27.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 42.01g | Prot: 46.78g | Carbs: 34.77g.
Breakfast: Bondi Protein Co Vegan Protein Vanilla Flavour, Milk. Dinner: Avocados. Snacks/Other: Coles Macadamias. more...
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Losing 0.6 kg a Week
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