Weigh In record (no journal entry) for 29 April 2021
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 93.03g | Prot: 117.29g | Carbs: 219.81g.
Breakfast: Rokeby Farms Probiotic Swedish Style Filmjölk Natural, Creative Gourmet Acai Puree, Real Foods Corn Thins Multigrain, Sriracha Sauce, Puregg Simply Egg Whites, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Baby Spinach, Coles Canola Oil Cooking Spray, Ham Steak (Boneless, Extra Lean, Cured), Celery, Cooked Mushrooms (Fat Added in Cooking), Fountain BBQ Sauce No Added Sugar, Chris' Hommus, Masterfoods Mild American Mustard. Lunch: Authentic Asia Chicken Pad Thai. Dinner: Mckenzie's Fine Desiccated Coconut, So Good Almond Coconut Milk Unsweetened, Oh So Natural Wholefoods Organic Cacao Nibs, Wheat Germ, Coles Pea Protein Powder, Carman's Crunchy Clusters, Frozen Blueberries. Snacks/Other: Loma Linda Pad Thai with Konjac Noodles, Kellogg's Crunchy Nut Mixed Nut Bars, Milklab Almond Milk, Coffee (Brewed From Grounds). more...
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Losing 1.4 kg a Week
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