Weigh In record (no journal entry) for 29 April 2021
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38.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 60.81g | Prot: 66.43g | Carbs: 163.40g.
Breakfast: Banana, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Vegetable Beef Soup (Home Recipe). Dinner: Bakmi GM Cap Cay Kuah. more...
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Losing 0.1 kg a Week
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rclangeline's Weight History
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