Weigh In record (no journal entry) for 29 April 2021
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70.1 kg
Lost so far: 15.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 37.83g | Prot: 78.55g | Carbs: 74.24g.
Lunch: Kroger Fried Chicken Thigh, Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Indian Fare Madras Lentil, Sweet Red Peppers , Brussels Sprouts. Snacks/Other: Trader Joe's Triple Ginger Snaps, Truly Hard Seltzer, Oatmeal Cookies (with Raisins) . more...
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Gaining 7.0 kg a Week
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islandsister's Weight History
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