Weigh In record (no journal entry) for 30 April 2021
|
72.7 kg
Lost so far: 31.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1615 kcal
|
Fat: 119.99g | Prot: 96.55g | Carbs: 32.11g.
Lunch: Вологодская Ягода Красная Смородина, Лето Шпинат Свежий , Лето Петрушка Свежая, Kolios Сыр Kefalotiri, Cachet Шоколад 90%, Maya Gold Organic Wheatgrass Powder, Ашан Огурец, Авокадо Авокадо, Дикси Киви, Alpro Напиток Миндальный без Сахара, Капуста с морковью и свинина. Dinner: Лента Бекон, Лента Говядина. more...
|
|
2288 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasia_LCHF's Weight History
|