Weigh In record (no journal entry) for 01 May 2021
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99.4 kg
Lost so far: 4.9 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 72.65g | Prot: 83.47g | Carbs: 146.57g.
Breakfast: McDonald's French Fries (Small), McDonald's McChicken. Lunch: Hardee's Hand-Breaded Buffalo Chicken Tenders. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Kind Healthy Grains Oats & Honey Granola Bar. more...
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Losing 0.9 kg a Week
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Chismas2002's Weight History
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