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Аутофагия 48: Вода, черный кофе и ромашковый чай
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72 kg
Lost so far: 32.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Exercise:
Squats (Legs) - 2 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Anastasia_LCHF's Weight History
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