rclangeline's Journal, 02 May 21

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Weigh In record (no journal entry) for 02 May 2021

39.1 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:

1273 kcal

Fat: 47.19g | Prot: 79.89g | Carbs: 124.18g. Breakfast: Mr. Bread Roti Tawar. Lunch: Fried Battered Ocean Perch, ABC Saus Sambal , Chicken or Turkey Vegetable Soup (Home Recipe), White Rice. Dinner: Biokul Greek Yogurt. Snacks/Other: Garuda Chocolatos Matcha Latte, Soylicious Soybean Milk Unsweetened. more...

1121 kcal

Exercise: chole ting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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rclangeline's Journal, 02 May 21

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rclangeline's Weight History