Blackeyes24's Journal, 07 Feb 11

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Weigh In record (no journal entry) for 07 February 2011

72.6 kg Lost so far: 4.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2011:

1074 kcal

Fat: 16.44g | Prot: 67.42g | Carbs: 176.00g. Breakfast: Freshly Brewed Tea with Skim Milk and Sugar. Lunch: Skim Milk, Quick Pearled Barley, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Fruit Punch Thirst Quencher, Tilapia Fillets. Snacks/Other: Light Fat Free Strawberry Yogurt. more...

2262 kcal

Exercise: Standing - 15 minutes, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 3 hours and 20 minutes, Sitting - 5 minutes. more...

Losing 1.1 kg a Week

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Blackeyes24's Journal, 07 Feb 11

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Blackeyes24's Weight History