Weigh In record (no journal entry) for 03 May 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 27.53g | Prot: 246.97g | Carbs: 216.16g.
Breakfast: Bananas, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats. Lunch: Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: True Protein Vegan 85 Shake , Gala Apples. more...
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2817 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Gaining 0.6 kg a Week
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