Weigh In record (no journal entry) for 03 May 2021
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71.7 kg
Lost so far: 32.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 115.42g | Prot: 91.88g | Carbs: 36.09g.
Lunch: Rimi Миндальные Орехи, Кето сырочки с изюмом и миндалём, Valio Сыр Regato, Цукини, Яйцо, Дикси Киви, Alpro Напиток Миндальный без Сахара, Byodo Горчица, Брокколи, Arla Сливки 36%, Maya Gold Organic Wheatgrass Powder, Лосось, Перепелиное Яйцо. Dinner: Valio Сыр Regato , Яйцо, Alpro Миндальное Молоко без Сахара, Кето сырочки с изюмом и миндалём. more...
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2036 kcal
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Exercise:
Squats (Legs) - 3 minutes, Cleaning - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Anastasia_LCHF's Weight History
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