Weigh In record (no journal entry) for 02 May 2021
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93.5 kg
Lost so far: 28.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 97.03g | Prot: 153.61g | Carbs: 68.20g.
Breakfast: Milk, Bondi Protein Co Vegan Protein Vanilla Flavour. Dinner: Chicken Drumstick (Skin Not Eaten), Capsicum, Cherry Tomatoes, Cauliflower Rice, Coles Peri Peri Roast Chicken Sliced. Snacks/Other: Fruit For Life Dried Blueberries, Macro Almonds, Macro Natural Sunflower Kernels, Pecan Nuts, Sanitarium Pumpkin Seeds Pepitas, Coles Macadamias, Brazil Nuts. more...
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Losing 3.1 kg a Week
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 Comments
Great stuff! 👍🏻👏🏼👏🏼👏🏼 How does it feel? 🌟
03 May 21 by member: jomo1903
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