Weigh In record (no journal entry) for 01 May 2021
|
94.0 kg
Lost so far: 27.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 64.21g | Prot: 139.17g | Carbs: 74.95g.
Breakfast: Milk, Bondi Protein Co Vegan Protein Vanilla Flavour. Dinner: Cauliflower Rice, Capsicum, Cherry Tomatoes, Chicken Drumstick (Skin Not Eaten), Coles Peri Peri Roast Chicken Sliced, Avocados. Snacks/Other: Coles Macadamias, Macro Almonds, Fruit For Life Dried Blueberries. more...
|
Losing 1.3 kg a Week
|
 Comments
Hit the target 🎯 and more! Great stuff! 💪🏼💪🏼💪🏼
02 May 21 by member: jomo1903
|
Thanks all
I didn’t expect to hit my target so quickly.
Before joining this group, I spent months forming healthy habit regime (exercise, sleep and diet) and it’s making me consider aiming for my ideal target of 85kg (sonething i considered unrealistic at the start of the year).
03 May 21 by member: BigMirz
|
03 May 21 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|