Weigh In record (no journal entry) for 13 January 2014
|
75.1 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
918 kcal
|
Fat: 32.79g | Prot: 86.29g | Carbs: 77.57g.
Breakfast: Giant Eagle Cherry Tomatoes, Basil, Minced Garlic, Egg, Fresh Express Baby Spinach, Scallions or Spring Onions, Egg Substitute (Liquid), Cacique Soy Chorizo. Lunch: Kraft Miracle Whip Light Dressing, Basil, Tomatoes, Scallions or Spring Onions, Fresh Express Baby Spinach, Sargento Classic Mozzarella & Provolone Cheese, Bumble Bee Chunk Light Tuna in Water, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Red Tomatoes, Minced Garlic, Safeway White Whole Mushrooms, Kale (Cooked), World Catch Tilapia Fillets. Snacks/Other: Brach's Peppermint Christmas Nougats. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astraea82's Weight History
|