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I made my goal of staying under 48 g of added sugars per day! Over the last week I had an average of 34.5 g per day!
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75.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 48.45g | Prot: 48.77g | Carbs: 180.65g.
Breakfast: Zico Natural 100% Coconut Water (No Sugar Added), Lemon Juice. Lunch: Quinn Paleo Friendly Grain Free Original Pretzel Chips, HU Get Back to Human Grain-Free Crackers Pizza Flavor, From The Ground Up Cauliflower Crackers - Cheddar Flavor, C2O Pure Coconut Water with Pulp . Dinner: HU Get Back to Human Grain-Free Crackers Pizza Flavor, Streit's Whole Wheat Matzos, From The Ground Up Butternut Squash Crackers, 365 Whole Foods Market Gluten Free Vegan Cheddar Flavor Almond Sunflower Crackers, Milton's Organic Multigrain Crackers, Super veggie soup, Forager Cashewmilk Yogurt Unsweetened Plain. Snacks/Other: Nothing. more...
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Losing 0.2 kg a Week
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 Comments
03 May 21 by member: ridemariel
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that's pretty good. I'm already over 50g and still have 3 meals to go today.
03 May 21 by member: All_Pain_No_Gainz
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Only added sugars (sugar found in ketchup, processed foods, cakes, chocolate, etc.) I didn't count natural sugars like fruit, coconut water, brown rice, potatoes, etc.
03 May 21 by member: mewgirl
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Way to go! How are you feeling?
03 May 21 by member: she_loves
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Great job limiting the sugars
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I feel about the same. It was actually a little easier to not eat as much sugar due to the fact that I haven't been feeling great, and sugar usually doesn't make me feel better.... kind of odd but it is what it is.
03 May 21 by member: mewgirl
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Thanks! It's really my first time tracking added sugars (apart from natural sugars) but the awareness of them has helped me limit them, thus lowering my calorie intake as well.
03 May 21 by member: mewgirl
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03 May 21 by member: troutymctrouttrout
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03 May 21 by member: mewgirl
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