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No update for a while because I didn't have working scales. New scales now and I'm pleased to see I have continued to lose some weight. it's made me realise how much I need to be able to weigh myself regularly to stay disciplined about my diet.
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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