Weigh In record (no journal entry) for 04 May 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2281 kcal
|
Fat: 46.17g | Prot: 243.81g | Carbs: 221.23g.
Breakfast: CSR Golden Syrup, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats. Lunch: John West Tuna Slices Smoked, Sweet Potato, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: True Protein Vegan 85 Shake , Gala Apples. more...
|
|
2810 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|