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Yesterday went by easily. Excedrin took care of slight headache from caffeine withdrawal. God showed Himself mighty in my behalf by empowering me to get through Day #1 of this extended fast, without it being hard for me. I pray that it would continue to be easy, and that if it gets hard, God will give me the strength and determination to weather the temptation. Lost 5 pounds of water weight overnight! That feels good. Hard to believe that drinking Diet Coke causes me to retain that much fluid, but it apparently does.
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105.7 kg
Lost so far: 11.8 kg.
Still to go: 37.6 kg.
Diet followed: 100%.
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Losing 15.9 kg a Week
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 Comments
Excellent start. Let's go! #grindtime #stayhungry
04 May 21 by member: jimmiepop
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you are strong your faith shows and so does your weight good job
04 May 21 by member: ridemariel
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After a lifelong love/hate affair with caffeine in coffee, soda and tea, I finally gave it up last December. I gave it up in the hopes of alleviating a few symptoms I was having. Dr. Google pointed me in that direction. I feel better than I ever have before! Debbie, if you need support from someone who knows, feel free to reach out.
04 May 21 by member: lve2sng
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04 May 21 by member: Snowwhite100
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Diet sodas can do that to you...water is your friend!💜
04 May 21 by member: Diana 1234
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I rarely touch sodas of any type. Never cared for them great job!!!
04 May 21 by member: PrairieRains
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Debbie Cousins's Weight History
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