Weigh In record (no journal entry) for 05 May 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 22.72g | Prot: 136.77g | Carbs: 105.74g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Sweet Potato, Basmati Rice (Cooked). more...
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Gaining 1.4 kg a Week
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