Weigh In record (no journal entry) for 04 May 2021
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 85.00g | Prot: 223.00g | Carbs: 94.00g.
Breakfast: Elevate Strawberry Protein, Guerrero Corn Tortillas (33g), Wholly Guacamole Classic Guacamole, Kroger Eggs (Large), Spartan Sliced Colby Jack Cheese, Water. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Organic Mixed Vegetables, World Catch Wild Salmon, Water, Elevate Chocolate Protein Powder, Tasty Bite Organic Indian Madras Lentils. more...
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2202 kcal
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Exercise:
Weight Training (moderate) - 4 hours, Samsung Health - 20 hours. more...
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steady weight
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bodybuilderesq's Weight History
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