Weigh In record (no journal entry) for 05 May 2021
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79.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2171 kcal
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Fat: 118.99g | Prot: 71.34g | Carbs: 232.36g.
Lunch: Lemon, Greek Yoghurt, Courgette, Date, Lemon, The Chia Co Chia Seed, Avocado. Dinner: Chip Shop Chips, Plain Dosa, Lemon Peel, Cumin, Onions, Tomatoes, Extra Virgin Olive Oil, Egg, Cucumber (with Peel), Cooked Green Peas (Canned), Capsicum, Tomatoes, 100% Whole Wheat or 100% Whole Grain Waffle, Spinach. more...
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2611 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Studying - 2 hours, Showering - 10 minutes, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
welcome and good luck on your weight loss journey 🥰👌
05 May 21 by member: trishjones
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ALOK MONDAL's Weight History
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