bodybuilderesq's Journal, 05 May 21

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Weigh In record (no journal entry) for 05 May 2021

86.2 kg Lost so far: 4.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2021:

2000 kcal

Fat: 61.00g | Prot: 224.00g | Carbs: 146.00g. Breakfast: Kirkland Signature Optifiber, Water, Premier Nutrition High Protein Shake - Vanilla, Elevate Strawberry 🍓, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Tasty Bite Organic Indian Madras Lentils. Dinner: Sodexo Home Fried Potatoes, Kirkland Signature Ground Sirlion Burger. more...

2422 kcal

Exercise: Weight Training (Bodybuilding) - 3 hours and 15 minutes, Samsung Health - 20 hours and 45 minutes. more...

Losing 3.8 kg a Week

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bodybuilderesq's Journal, 05 May 21

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