Weigh In record (no journal entry) for 06 May 2021
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81.1 kg
Lost so far: 9.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 54.06g | Prot: 46.78g | Carbs: 109.43g.
Breakfast: Oat blueberry & peanut butter smoothie. Lunch: Danone Simply Fruit Peach Yoghurt, Tesco Houmous, Green Peppers, Carrots, Ryvita Wholegrain Crackerbread. Dinner: Sainsbury's Wholemeal Pitta Bread, Egg Avocado Salad. Snacks/Other: Aldi Pomegranate Seeds, Tesco Easy Peeler Satsuma, Raspberries, Hartley's 10 Cal Raspberry Jelly. more...
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Losing 0.6 kg a Week
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