Weigh In record (no journal entry) for 26 April 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 56.49g | Prot: 118.19g | Carbs: 155.53g.
Breakfast: Sea Salt, Onions, Cucumber (with Peel), Tomatoes, Egg White. Lunch: Coriander Seed, Lemon, Cumin, Coriander, White Rice, Chicken Thigh Meat, Cooked Lentils. Dinner: Coles Full Cream Milk. Snacks/Other: Date, Peanut Butter, Chewing Gum (Sugarless), Green Tea. more...
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2184 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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ALOK MONDAL's Weight History
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