Weigh In record (no journal entry) for 07 May 2021
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82 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 29.52g | Prot: 246.79g | Carbs: 197.30g.
Breakfast: Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Rolled Oats. Lunch: Woolworths Select Skinless Chicken Breast Fillets, Basmati Rice (Cooked). Dinner: Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: True Protein Vegan 85 Shake , Gala Apples. more...
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Losing 4.9 kg a Week
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